TITLE: UNDERSTANDING ANTIOXIDANTS, CATECHINS AND THEIR REMARKABLE BENEFITS: HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION, POLYPHENOLS, CAFFEINE, AND RELAXATION

A diet enriched with antioxidants and catechins provides health benefits that go beyond basic nutrition. These substances not only contribute to boosted health levels, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are essential for maintaining health and preventing disease. They ward off harmful